The 7 Day Keto Jump Start Plan: A Simple Diet with the Best Recipes for Healthy and Easy Weight Loss (Diet Plan, Ketogenic Diet Menu), by Adam Pembroke
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The 7 Day Keto Jump Start Plan: A Simple Diet with the Best Recipes for Healthy and Easy Weight Loss (Diet Plan, Ketogenic Diet Menu), by Adam Pembroke
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Can't lose weight?
The answer is obvious and it’s staring you right in the face! Cut carbs! I know what you are thinking – “but what about my beloved bread, pasta, pizza, potatoes, and biscuits”. These are the foods that are stopping you from losing weight. Here's what's included in the 7 Day Keto Jump Start Plan- The Ketogenic Diet Introduction
- Ketogenic Diet and the Simple Science Behind It
- The Benefits of Going on a Ketogenic Diet
- How to Make Your Transition to Ketogenic Diet Go as Smoothly as Possible
- One-Week Keto Meal Plan #1
- One-Week Keto Meal Plan #2
- One-Week Keto Meal Plan #3
- Importance of Proper Hydration
- Transitioning off of Keto Diet to Long-Term Healthy eating
- Encourages Weight Loss
- As explained in the section above, when the body is starved of carbs it begins to use the fat stores for energy. This leads to faster weight loss. There is not only fat loss but also water loss. Carbs hold water in the body, so when they are eliminated the kidneys begin to excrete sodium and water.
- Increased Good Cholesterol
- There is good and bad cholesterol. HDL (good) is increased when we eat good fats. This builds up and protects our arteries from blocking.
- Disease Prevention
- The Keto diet reduced blood pressure and bad cholesterol which significantly reduced the risk of developing future diseases.
- Increased Energy Levels
- Energy from fat lasts longer than energy from glucose. People have found that their performance is enhanced when on a Keto diet.
- Reduced Hunger
- Hunger really is the worst aspect of dieting. It is the main reason why so many people fail on their weight loss journeys. So one of the great benefits of eating low carb is that is actually reduces appetite. This does not happen straight away but after around 2 weeks more people say they have to force themselves to eat. A high fat and protein diet causes people to stay fuller for longer and feelings of hunger is reduced.
- Can Help Manage Current Illnesses
- These days people have been turning to natural remedies to cure their illnesses. Many cancer patients or those with diabetes use the Keto diet to fight their sickness.
- Reduces Bloating
- Carbs are heavy on the digestive system, which leads to bloating. So when carbs are replaced with fats and proteins, the digestive system begins to repair itself leading to a flat and healthy stomach.
- Reduced Blood Sugar and Insulin Levels
- Carbs are always broken down in to glucose, which is just sugar. Many people these days have problems with insulin resistance, which leads to different types of diabetes. So by lowering our carb intake diabetes can be prevented or managed.
- Reduced Blood Pressure
- High blood pressure can lead to many diseases. Studies show that a low carb diet that is high in protein reduces blood pressure.
- Therapeutic for Several Brain Disorders
- The Keto diet first started as a treatment for epilepsy patients. Now it is used as a method for treating a number if brain disorders. It can help with Epilepsy, Alzheimer’s and Parkinson’s.
- Amazon Sales Rank: #3422949 in Books
- Published on: 2015-06-19
- Original language: English
- Dimensions: 9.00" h x .11" w x 6.00" l,
- Binding: Paperback
- 48 pages
About the Author Adam Pembroke is the author of several books including The 7 Day Keto Jump Start Plan: A Simple Diet with the Best Recipes for Healthy and Easy Weight Loss and Clean Eating Made Easy: Learn How to Lose Weight and Feel Amazing with a 3 Week Game Plan For Shopping, Preparing, and Enjoying Healthy and Delicious Meals. Adam is also a board member of FTS Media Group, specializing in custom book publishing and social media marketing services, and Marketing Accomplice (http://marketingaccomplice.com), an agency for authors, artists, and businesses to learn and connect. A frequent speaker at business events and at industry conference, Adam has spoken about digital publishing, fair trade natural products and reforming the Standard American Diet.
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Most helpful customer reviews
0 of 0 people found the following review helpful. Great Book By Sandra love experimenting and trying new ways of staying healthy. the ketogenic diet intrigues me because it's easy to implement into my current lifestyle. This book was an excellent introduction to the ketogenic diet. It is filled with week meals, daily snacks, and recipes that I am excited to try.
0 of 0 people found the following review helpful. Good starter! By Tricia Grossman It's a good book. I like the recipes at the end of the book. Very helpful! I recommend reading this.
0 of 0 people found the following review helpful. 7 Day Keto Plan By Janie Cooke This is an OK book for beginners with a few good recipes, here better books out there!
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