Gluten Free for Beginners: Go Gluten Free and Maximize Your Health and Longevity, by Jim Berry
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Gluten Free for Beginners: Go Gluten Free and Maximize Your Health and Longevity, by Jim Berry
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The gluten-free diet is a specifically formulated diet prescribed by doctors to people who are suffering from celiac disease and to those with gluten intolerance. The diet is the only known medical intervention for these ailments. It cannot be considered a cure, as it does not in any way eliminate celiac disease or make gluten sensitivity go away for good. The diet merely relieves symptoms and makes the conditions highly manageable, allowing patients to live normal lives.
Celiac disease and gluten intolerance are not really life threatening, but they are downright distressing and tremendously cut productivity. The problem with celiac and gluten intolerance is that they are often either misdiagnosed or left undiagnosed for a long time due to the similarity of their symptoms with many other equally distressing health conditions. If left untreated, these conditions can lead to more serious - and really life threatening - conditions like cancer and other autoimmune disorders that can wreak havoc to your whole system.
Celiac disease is an inherited autoimmune disorder where the autoimmune system produces an anomalous, destructive response for people afflicted with the disease. The presence of gluten in the digestive system triggers the autoimmune system to attack the walls of the small intestines, destroying the fingerlike structures, called villi, which are responsible for absorbing nutrients from the food we eat into the bloodstream.
With two-thirds of the American population said to be either obese or overweight, the gluten-free diet is like a breath of fresh air for many. Much-publicized celebrity endorsements of the gluten-free diet, which seemingly come like bolts of lightning, have sparked a fiery and spontaneous response from a receptive audience.
Gluten Free for Beginners: Go Gluten Free and Maximize Your Health and Longevity, by Jim Berry- Amazon Sales Rank: #112371 in Audible
- Published on: 2015-06-05
- Format: Unabridged
- Original language: English
- Running time: 88 minutes
Where to Download Gluten Free for Beginners: Go Gluten Free and Maximize Your Health and Longevity, by Jim Berry
Most helpful customer reviews
1 of 1 people found the following review helpful. Gluten Free? What Is Your Question? By Tag Powell At Last, A real introduction to the Gluten Free diet. I am a follower (80/20) of the Paleo system. And any item on the Paleo Perfect list is gluten free, but what is a gluten? And when did it's enslavement start and how to become a super hero and break free. Actually this book recommends a slower method simply adding a few delicious foods and eliminating a few others.This information packed book could be called Everything You Need To Know About The Gluten Free Diets for it more than answered my thirst for Gluten Freedom. The Logic reader will enjoy the back up and medical reasons for Gluten Free. The rest of us enjoy the no nonsense understandable information. A Winner! Recommended!
1 of 1 people found the following review helpful. Helped a friend in need By Fred Williams I got this book for a close friend who has celiac disease over a month ago. I don't know exactly what he changed about his diet, but through some helpful suggestions offered by Jim Berry, he is doing better than he once was. He's healthier, has more energy, and not as depressed anymore about what he can and cannot eat. I've wondered before about what was so special about all this gluten free diet crazy, but now I see the good it does for people.
1 of 1 people found the following review helpful. perfect book on gluten free diet By Robin very informative guide on gluten free diet for beginners. The book touches all the aspects of a gluten free diet - what it is, what are its advantages, what foods to eat to escape gluten, and recipes to prepare gluten free diets. Perfect combo of everything .
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