The Big 9: Common Food Allergens and How to Avoid Them: Wheat, Soya, Eggs, Milk, Seafood, Fish, Tree Nuts, Peanuts, and Processed Sugar, by Ranae Richoux
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The Big 9: Common Food Allergens and How to Avoid Them: Wheat, Soya, Eggs, Milk, Seafood, Fish, Tree Nuts, Peanuts, and Processed Sugar, by Ranae Richoux
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Food allergies are becoming more common with every passing year. In America alone there are over 15 million people who suffer with a food allergy of one kind or another. The troubling thing about that statistic is that it is rising. Among children, 8% have a food allergy, with the youngest segment of children being affected the worst. What can be even worse is when multiple food allergies strike at once. The Big 9 addresses that problem by providing recipes to avoid the 9 most common food alergens: wheat, soy, eggs, milk, shellfish, fish, tree nuts, peanuts, and the newest addition, processed sugar. The Big 9 also helps address common questions such as What exactly is a food allergy? How can a food allergy be diagnosed? What’s the difference between an allergy and an intolerance? What symptoms might I experience with a food allergy? What alternatives can I cook with? What kinds of foods should I avoid? Information such as substitutes, warnings, recipes, and more are all important information not only for those who have allergies, but also for those preparing their food. The information and recipes provided in The Big 9 can not only help you prepare recipes for those with allergies, it can help turn your home into an allergy friendly home too.
The Big 9: Common Food Allergens and How to Avoid Them: Wheat, Soya, Eggs, Milk, Seafood, Fish, Tree Nuts, Peanuts, and Processed Sugar, by Ranae Richoux- Amazon Sales Rank: #4128032 in Books
- Published on: 2015-06-30
- Original language: English
- Dimensions: 10.00" h x .32" w x 8.00" l,
- Binding: Paperback
- 134 pages
Where to Download The Big 9: Common Food Allergens and How to Avoid Them: Wheat, Soya, Eggs, Milk, Seafood, Fish, Tree Nuts, Peanuts, and Processed Sugar, by Ranae Richoux
Most helpful customer reviews
2 of 2 people found the following review helpful. A Most Useful Book By Susanne Floe I'm a nutritional counsellor and this is a book I will recommend to my clients. It starts to explain the different types of food allergy. The explanations are well done, short and to the point, no geek talk. An example is the difference between milk allergy and lactose intolerance.The substitute part is great too. Comprehensive, one thing I would add is, coconut oil is also good for frying (olive oil is suggested).The recipes all include exact ingredient lists, good directions and photos. My favorite is Italian Vegetable Spaghetti.All in all a useful book if you or your children have food allergies.
2 of 2 people found the following review helpful. Good reference on food allergens By Amazon Customer Lots on info on common food allergies, quite a breeze and enjoyable to read, the list of food stuff to look for potential allergens was very helpful. Recipes enclosed were interesting and sparked my imagination to try substituting various ingredients for a healthier meal or snack.
1 of 1 people found the following review helpful. Review By Kimberly A. Gibbs Easy to read intro to food allergies, including gluten intolerance. I do not personally suffer from any food allergies, several members of my family suffer from them. I have been vegetarian for the better part of 20 years, and for the past few years have taken on vegan eating 90% of the time (I allow myself to eat certain organic meats, eggs, and milk products). The recipes look delicious (for my tastes, the meat free recipes).Great job!
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