Senin, 04 Mei 2015

Scarsdale Diet Journal: ( The Blokehead Journals), by The Blokehead

Scarsdale Diet Journal: ( The Blokehead Journals), by The Blokehead

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Scarsdale Diet Journal: ( The Blokehead Journals), by The Blokehead

Scarsdale Diet Journal: ( The Blokehead Journals), by The Blokehead



Scarsdale Diet Journal: ( The Blokehead Journals), by The Blokehead

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Always on a rush? The Bloke Head Scarsdale Diet Journal allows those who are busy to write their short and quick reflections no matter where and how busy their day is. Grab a copy now!

Scarsdale Diet Journal: ( The Blokehead Journals), by The Blokehead

  • Amazon Sales Rank: #1028649 in Books
  • Published on: 2015-06-29
  • Original language: English
  • Dimensions: 11.00" h x .24" w x 8.50" l,
  • Binding: Diary
  • 104 pages
Scarsdale Diet Journal: ( The Blokehead Journals), by The Blokehead

About the Author The Blokehead is an extensive series of instructional/how to books which are intended to present quick and easy to use guides for readers


Scarsdale Diet Journal: ( The Blokehead Journals), by The Blokehead

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0 of 0 people found the following review helpful. Clean, nice formatting and good for anyone (even if you aren't on the Scarsdale Diet) who wants to track their food and water By N. Gillispie I really liked this as a food journal in general because it gives you a space for tracking water consumption and lots of room for writing in what you ate. It would be handy for those on the Scarsdale -- and for those who are not even!

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Scarsdale Diet Journal: ( The Blokehead Journals), by The Blokehead

Scarsdale Diet Journal: ( The Blokehead Journals), by The Blokehead

Scarsdale Diet Journal: ( The Blokehead Journals), by The Blokehead
Scarsdale Diet Journal: ( The Blokehead Journals), by The Blokehead

Minggu, 03 Mei 2015

Ultimate Nigerian Cookbook: Best Cookbook for making Nigerian Foods, by Chy Anegbu

Ultimate Nigerian Cookbook: Best Cookbook for making Nigerian Foods, by Chy Anegbu

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Ultimate Nigerian Cookbook: Best Cookbook for making Nigerian Foods, by Chy Anegbu

Ultimate Nigerian Cookbook: Best Cookbook for making Nigerian Foods, by Chy Anegbu



Ultimate Nigerian Cookbook: Best Cookbook for making Nigerian Foods, by Chy Anegbu

Free PDF Ebook Ultimate Nigerian Cookbook: Best Cookbook for making Nigerian Foods, by Chy Anegbu

The ultimate Nigerian cookbook is a standard 132 paged giant cookbook for making delicious Nigerian foods. There are over 65 different Nigerian recipes with step by step instruction that even my granny could follow to replicate all of the amazing Nigerian foods. You will find easy to follow recipes plus images that make the process a whole lot easier. With thousands of copies sold already, I believe this is the best Nigerian cookbook in circulation. Whether you are a woman looking to surprise your man or perhaps you are a man looking to surprise your lady, this is the right Nigerian cookbook for you. There are easy recipes for beginners and more complex ones for you to try as you learn the ropes. There are 15 soup recipes, 5 rice recipes, 12 small chops and snack recipes, 6 drink recipes, 4 yam recipes, 5 breakfast recipes and so much more. The first five pages shows you how to make your food healthy while the last five pages explained most of the ingredients used in the book, you will learn about their alternate names and even how and where to purchase them. I like to say that you will make better and healthier Nigerian foods with the Ultimate Nigerian Cookbook You will also find tips for food decoration as well as a food menu that makes your day to day meal planning a breeze. This book contains everything I have learned about foods in the last twenty years; the good thing is that you can learn all of that in just one month or less. The Ultimate Nigerian Cookbook is made by the Nigerian Kitchen - best place in the world for making delicious Nigerian foods. My name is Chy Anegbu and I am a professional chef and a very popular Nigerian food blogger. I have written thousands of articles about Nigerian food recipes and reach out to thousands of people daily through my free weekly newsletters, facebook and two websites. The first five pages completely addressed the issue of healthy Nigerian foods, you will learn how to eliminate junk from your foods in order to ultimately improve your health and ensure longevity. Most importantly, you will learn what is junk.

Ultimate Nigerian Cookbook: Best Cookbook for making Nigerian Foods, by Chy Anegbu

  • Amazon Sales Rank: #357626 in Books
  • Published on: 2015-06-17
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.00" h x .31" w x 8.50" l, .99 pounds
  • Binding: Paperback
  • 132 pages
Ultimate Nigerian Cookbook: Best Cookbook for making Nigerian Foods, by Chy Anegbu

About the Author My name is Chy Anegbu and I like to think of myself as a professional Nigerian Chef. I started making Nigerian foods from my 10th birthday; in retrospect I still remember my first pot of soup. I can't tell how nice it tasted but it sure looked good. Over the past ten years I have tried all kinds of Nigerian recipes. I have written thousands of articles, cookbooks and eBooks about Nigerian foods and also run the largest blog in the world about Nigerian foods. I reach out to thousands of people daily via my large websites, facebook page, youtube channel and several other means. It is all about making delicious Nigerian Foods.


Ultimate Nigerian Cookbook: Best Cookbook for making Nigerian Foods, by Chy Anegbu

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1 of 1 people found the following review helpful. Useful for Africa, not very useful otherwise. By davids My wife and I live in Peru, South America, a tropical country, and I was hoping to find a book that used common tropical ingredients in a new way.Although this book is quite complete in covering a variety of recipes, a number of the most interesting recipes use ingredients that are not found outside of Africa. Also, commercial soup flavoring cubes are used quite a bit, termed "knorr, maggi," etc (but not specifying whether it is beef bouillon, chicken bouillon, fish flavor, etc), ingredients that definitely weaken the "traditional food" idea of a country-specific cookbook.English is not the author's first language and some of the instructions are not easy to decipher; there are many errors in spelling and grammar. For example, "I like to commence cooking jollof rice with the same oil I used in frying the chicken. Using a fresh oil is just the same as cooking without the chicken stock (meat water) which actually hold over 70 percent of the ingredient that is used in making most Nigerian foods, you will end up with a tasteless meal."Also the nutritional advice can be pretty formless, a typical example being "There are two types of salad that are popularly eaten in Nigeria, Salads happens to be one of the healthiest sorts of foods that I know, especially the vegetable salad, I also like the fruit salad but this is by no means in comparison with the former."For someone living in Nigeria and wanting to learn the names and ways of cooking local dishes, I believe this book would be very useful.

1 of 1 people found the following review helpful. Nigerian Cuisine At Its Best! By kris maulorico The Ultimate Nigerian Cookbook is so much more than an ordinary recipe book. The very best thing about this cookbook is that there are step by step directions with actual pictures of the delicious food being prepared. You can't help but be successful with this guidance unlike other recipe books that give you nothing to help you with the food preparation. Another feature of this book that makes it stand out above other recipe books is the accompanying nutritional guide for each recipe. You know that you are eating healthy with these Nigerian foods with the information given. This cookbook is also a cultural treasure. The chef tells you where the food originated from in Nigeria. It is always a joy to cook from this cookbook. Thank you, Chy.

See all 2 customer reviews... Ultimate Nigerian Cookbook: Best Cookbook for making Nigerian Foods, by Chy Anegbu


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Ultimate Nigerian Cookbook: Best Cookbook for making Nigerian Foods, by Chy Anegbu

Ultimate Nigerian Cookbook: Best Cookbook for making Nigerian Foods, by Chy Anegbu

Ultimate Nigerian Cookbook: Best Cookbook for making Nigerian Foods, by Chy Anegbu
Ultimate Nigerian Cookbook: Best Cookbook for making Nigerian Foods, by Chy Anegbu

Icebound Empire: Industry and Politics on the Last Frontier 1898 - 1938, by Elizabeth A. Tower

Icebound Empire: Industry and Politics on the Last Frontier 1898 - 1938, by Elizabeth A. Tower

Spend your time even for simply few mins to check out a publication Icebound Empire: Industry And Politics On The Last Frontier 1898 - 1938, By Elizabeth A. Tower Reviewing a book will never ever minimize and waste your time to be ineffective. Reviewing, for some people come to be a demand that is to do everyday such as hanging out for eating. Now, what concerning you? Do you prefer to read an e-book? Now, we will show you a new book qualified Icebound Empire: Industry And Politics On The Last Frontier 1898 - 1938, By Elizabeth A. Tower that can be a new way to explore the expertise. When reviewing this book, you can obtain something to consistently bear in mind in every reading time, also detailed.

Icebound Empire: Industry and Politics on the Last Frontier 1898 - 1938, by Elizabeth A. Tower

Icebound Empire: Industry and Politics on the Last Frontier 1898 - 1938, by Elizabeth A. Tower



Icebound Empire: Industry and Politics on the Last Frontier 1898 - 1938, by Elizabeth A. Tower

Download PDF Ebook Icebound Empire: Industry and Politics on the Last Frontier 1898 - 1938, by Elizabeth A. Tower

True Stories of the courage and grit behind Alaska's fierce independence.A mysterious vigilante murder in Nebraska, the Alaska Gold Rush, muckraking politics that lead to the suicide of an American hero and the ambitious, wealthy men vying for control of Alaskan business and industry at the turn of the 20th century.This third edition has been released with new, never-before-published content outside the Alaska Historical Society Journals. It reveals a first-hand account of the early development of the Alaska railway system and the story behind the richly funded, entrepreneurial Alaska Syndicate initiative that lead to the famous "Keystone Canyon Shoot-out." The discovery of a hand-written letter by George Hazelet to Catherine Wilson, a nomadic chronicler of events in the early Alaska territory and publisher of the historical COPPER TINTS, gives us an encompassing and refreshing first-hand account of the early railway development in what is still known as the "Last American Frontier."This is the true story revealed of three men who were the prime movers behind an ambitious, turn-of-the-twentieth-century plan to develop Alaska-the J. P. Morgan - Guggenheim Alaska Syndicate, builder of the Kennecott Copper Mining Company, as well as the Copper River & Northwestern Railway. George Cheever Hazelet, Stephen Birch and Captain David Jarvis were true pioneers of this great Alaska Territory and were backed by enormously wealthy men to whom failure was unacceptable. The challenges and setbacks of this gallant trio have been beautifully captured and documented in this third edition by the award-winning Alaska historian and author, the late Elizabeth A. Tower, MD. The re-release of this book with its additional content stands as a tribute to Dr. Tower's memory and the life she led as a true Alaskan.

Icebound Empire: Industry and Politics on the Last Frontier 1898 - 1938, by Elizabeth A. Tower

  • Amazon Sales Rank: #2305610 in eBooks
  • Published on: 2015-06-02
  • Released on: 2015-06-02
  • Format: Kindle eBook
Icebound Empire: Industry and Politics on the Last Frontier 1898 - 1938, by Elizabeth A. Tower

Review "A fascinating tale of the intersection of politics, railway wars, adventurism and entrepreneurism on the last great American frontier. The book focuses on the lives and work of three of the most influential men in developing Alaska in the late 1800s and early 1900s: George Cheever Hazelet, David Henry Jarvis, and Stephen Birch. Each played a leading role in the most ambitious early industrial development schemes in Alaska, and each was ultimately implicated in a dramatic and historically-pivotal shootout that took place in Keystone Canyon, near Valdez. Over one hundred illustrations, political cartoons, and newspaper headlines bring the story to life and transport the reader back in time to what is perhaps the most exciting period of Alaska history. This is a well-written and impeccably researched work. It will appeal to the casual reader and the historian alike. It is an absolute must-read for anyone interested in Alaskan history." -Kevin T., Amazon.com "Alaska may be the most physically impressive State in the union, and its rugged beauty and idiosyncratic people have inspired some of the greatest American narrative nonfiction and fictionalized books. From Jack London, John Muir and Robert Service in the late 19th and early 20th centuries, to John McPhee, Jon Krakauer and Jonathan Raban at the end of the 20th century, writers go north to Alaska to chronicle tough, flawed people crashing against primeval nature....Icebound Empire is an interesting mix of the two styles. Like the latter works, it focuses on individual personalities, drawing from primary sources. However the author's concern is not with the fate of individuals, but with how they interacted with political forces to shape Alaska during the late District and early Territorial periods....This book's blend of history and personality, focusing on characters with deep Alaskan roots who rose high enough to be bit players in national politics, offers insight into the period, and also into Alaska's chronic problems in dealing with the lower 48. It's entertaining as well, and well written. I recommend this book both to people interested in Alaska history and people interested in Alaska people." -Aaron C. Brown [1000 Top Reviewer] Amazon.com

About the Author Clark, University of York, UK.


Icebound Empire: Industry and Politics on the Last Frontier 1898 - 1938, by Elizabeth A. Tower

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1 of 1 people found the following review helpful. Interesting mix of history and personalities By Aaron C. Brown Alaska may be the most physically impressive State in the union, and its rugged beauty and idiosyncratic people have inspired some of the greatest American narrative nonfiction and fictionalized books. From Jack London, John Muir and Robert Service in the late 19th and early 20th centuries, to John McPhee, Jon Krakauer and Jonathan Raban at the end of the 20th century, writers go north to Alaska to chronicle tough, flawed people crashing against primeval nature.More recently, first person mythic accounts by Johns, Jacks and Bobs seem to be losing fashion to more historical accounts by authors with names like Howard (The Floor of Heaven), Charlotte (Gold Diggers) and Danielle (Polar Winds). These works make extensive use of primary sources, including journals, letters and contemporary court records, photographs and newspaper accounts, which gives them authenticity to make up for the grand sweep macho drama and literary quality of the older works. I'd also mention here the recent publication of George Hazelet's journal.Icebound Empire is an interesting mix of the two styles. Like the latter works, it focuses on individual personalities, drawing from primary sources. However the author's concern is not with the fate of individuals, but with how they interacted with political forces to shape Alaska during the late District and early Territorial periods.One example is extended coverage of the Keystone Canyon confrontation, probably the last of the famous Old West shootouts. The facts are tame compared to legend, only one person fired, and the only fatality was caused by a ricochet and bad doctoring. One side was deluded and the other was confused, neither one's interests were served by the fight. The contested ground shortly became worthless and lawyers made tens of thousands of dollars arguing about it for years afterwards.The book will be most appealing to readers who know some US history from the Civil War to the New Deal. In a nutshell, Republican Congresses during the Civil War, without having to bother with Democrats, passed radical legislation that set the terms for the settlement of the Western frontier. This resulted in a flood of pioneers who endured tremendous hardship to build vibrant and prosperous societies out of the wilderness; and it also resulted great risks and great profits for Eastern banks and business interests; and it also resulted in brazen cronyism and theft by politically connected cheats, not to mention massacres of natives and other crimes. By the 1890s a strong backlash developed that would fuel diverse movements including populism, conservationism and progressivism.Due to its distance and extreme physical challenges, Alaska was about 30 years behind in its development, which means when it could have used Washington federal services and New York development capital, those things were stalled by gridlock focused on issues of more relevance to Montana, Nevada, Utah and Oregon than virtually unpopulated and undeveloped Alaska. The result was not some productive compromise like a kinder, gentler exploitation but policies that were good for neither pioneers nor bankers, but that set those groups at each others' throats. By the 1930s, when Alaska had finally developed to the point that the progressive issues might have been relevant, Washington had lost interest in favor of the New Deal. It was not until WWII that the Eastern establishment awoke to the importance of Alaska, and that (plus Statehood) did a little to ease national politics playing out in dysfunctional ways 3,500 miles Northwest. But only a little. The issues described in this book will resonate with Alaskans today.One minor gripe is the book needs more and better maps. To make sense of the story you need some feeling for the possible routes linking the valuable minerals in the interior with the rivers and possible harbors on the coast (as well as the potential overland connections through Canada, although those are almost ignored in this book, and the sea connections to Siberia, East Asia the west coasts of North and South America). Flat outlines of the State with cities and rivers marked are not adequate because they don't show the physical barriers, nor distinguish navigable from non-navigable portions of rivers. A dozen large scale maps of key areas with a few smaller scale linking maps would save readers from having to run to the Internet (or an Atlas) every few pages. Moreover chronology as well as geography matters. An overland trip from Valdez to the Matanuska River, for example, was a very different proposition in 1897 versus 1917.Another minor gripe is the author's obvious sympathy for sourdoughs leads her to downplay or ignore some of the ugliness. Antisemitism played a large role in the fight against the (imaginary) "Morganheim colossus" (imaginary in the sense that neither Morgan nor Guggenheim had any grand designs to monopolize Alaskan resources, which is not to say there weren't a lot of people in New York who wanted to make a lot of money in ways that would disadvantage people living in Alaska, but those people were not predominantly Jewish). Unpleasant treatment of Alaskan natives is not mentioned, nor shabby protection of Canadian rights (Canadians should have an honored place in the late 19th century and early 20th century histories of Alaska, but they tend to be taken for granted when they lend their considerable help, and demonized when they assert their rights, and they were hamstrung by lack of support from England). These things were not out of proportion to the casual racism, jingoism and prejudice of the times, but they stand out in the egalitarian meritocracy of the frontier. You expect them from a Washington politician or a New York newspaper editor, it's disappointing to find them in honest trailblazers and miners.This book's blend of history and personality, focusing on characters with deep Alaskan roots who rose high enough to be bit players in national politics, offers insight into the period, and also into Alaska's chronic problems in dealing with the lower 48. It's entertaining as well, and well written. I recommend this book both to people interested in Alaska history and people interested in Alaska people.

0 of 0 people found the following review helpful. Just, wow. I never thought I would want ... By Delta Stet Just, wow. I never thought I would want or need to know so much about Alaskan history. I was shocked by how detailed the book was. The tiniest details were included. In some places this definitely slowed the pace of the narrative, but it's absolutely incredible. I would definitely suggest this for any history lovers out there.**I received a copy of this book in exchange for an honest review.**

1 of 1 people found the following review helpful. A Must-Read for those interested in Alaskan history By KevinT A fascinating tale of the intersection of politics, railway wars, adventurism and entrepreneurism on the last great American frontier. The book focuses on the lives and work of three of the most influential men in developing Alaska in the late 1800s and early 1900s: George Cheever Hazelet, David Henry Jarvis, and Stephen Birch. Each played a leading role in the most ambitious early industrial development schemes in Alaska, and each was ultimately implicated in a dramatic and historically-pivotal shootout that took place in Keystone Canyon, near Valdez. Over one hundred illustrations, political cartoons, and newspaper headlines bring the story to life and transport the reader back in time to what is perhaps the most exciting period of Alaska history. This is a well-written and impeccably researched work. It will appeal to the casual reader and the historian alike. It is an absolute must-read for anyone interested in Alaskan history.

See all 4 customer reviews... Icebound Empire: Industry and Politics on the Last Frontier 1898 - 1938, by Elizabeth A. Tower


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Icebound Empire: Industry and Politics on the Last Frontier 1898 - 1938, by Elizabeth A. Tower

Icebound Empire: Industry and Politics on the Last Frontier 1898 - 1938, by Elizabeth A. Tower

Icebound Empire: Industry and Politics on the Last Frontier 1898 - 1938, by Elizabeth A. Tower
Icebound Empire: Industry and Politics on the Last Frontier 1898 - 1938, by Elizabeth A. Tower

Selasa, 28 April 2015

6-Hour Safety Culture: How to Sustainably Reduce Human Error and Risk (and do what training alone can't (possibly) do),

6-Hour Safety Culture: How to Sustainably Reduce Human Error and Risk (and do what training alone can't (possibly) do), by Tim Autrey

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6-Hour Safety Culture: How to Sustainably Reduce Human Error and Risk (and do what training alone can't (possibly) do), by Tim Autrey

6-Hour Safety Culture: How to Sustainably Reduce Human Error and Risk (and do what training alone can't (possibly) do), by Tim Autrey



6-Hour Safety Culture: How to Sustainably Reduce Human Error and Risk (and do what training alone can't (possibly) do), by Tim Autrey

Best Ebook Online 6-Hour Safety Culture: How to Sustainably Reduce Human Error and Risk (and do what training alone can't (possibly) do), by Tim Autrey

How do you get workers to [consistently] do the ‘right things’ at 3:00AM when no one else is watching? The answer to this question provides the ultimate (yet little understood) solution to rapid and sustainable improvement in safety, reliability, and efficiency. The great news is- it’s not complicated. In 6-Hour Safety Culture, Tim Autrey offers tangible insight into how to achieve and sustain next-level performance in any organization. Using stories and anecdotes drawn from his experiences within the US Naval submarine service, nuclear power generation industry, and as Founder/CEO of the Practicing Perfection Institute, Inc., he breaks down the underlying science of human performance into simple understandable ‘chunks’. He offers a great deal of ‘simplicity on the far side of complexity’. In Part I, you will be enticed to think different as Tim Autrey takes you on a journey of awareness into the world of human performance. Building upon a foundation of four simple precepts, and a four-part ‘system’ for leveraging positive aspects of human nature, he then takes you into Part II, where you will learn how to truly influence the hearts, minds, and souls of your organization members. Moving from insight, to strategy, to action, Tim will teach you the Individual Performance Model™, the same model used by leaders throughout history to influence human behavior and develop high levels of personal accountability. He then takes this model into the third dimension, providing a proven recipe for rapid and sustainable team, department, and organizational culture transformation. In Part III, you will learn to do different as Tim directly explores and develops the tenets of human error, safety culture, and just culture. He breaks through the hype, teaching you what’s important (and what to avoid) in any performance improvement effort. He then develops a simple four-step ‘recipe’ for engaging organization members on an ongoing basis; a method that directly promotes alignment with organization principles and a one team approach to doing business. He ties everything together with the Human Performance Blueprint- a step-by-step implementation guideline for achieving and sustaining next-level performance within any organization. Tim wraps up the 6-Hour Safety Culture journey with a challenge- a challenge to you and everyone else who chooses to learn…and take action. A challenge to make (as Steve Jobs put it) a dent in the universe; to truly help make your organization, and ultimately the world, a better and safer place.

6-Hour Safety Culture: How to Sustainably Reduce Human Error and Risk (and do what training alone can't (possibly) do), by Tim Autrey

  • Amazon Sales Rank: #779307 in eBooks
  • Published on: 2015-06-18
  • Released on: 2015-06-18
  • Format: Kindle eBook
6-Hour Safety Culture: How to Sustainably Reduce Human Error and Risk (and do what training alone can't (possibly) do), by Tim Autrey

About the Author Tim Autrey is on a mission to help make the world a better and safer place. Building upon his record-setting successes in the US nuclear generation industry, he founded the Practicing Perfection Institute, Inc. (PPI) in 2005. Since then, he and his team have worked around the globe, helping organizations discover and leverage the power of human performance. Pulling no punches, and ‘calling it like it is’, Tim has worked with organizations from North America, to China, to the UAE, to Russia, South Africa, and Europe, helping them achieve record performance in safety, reliability, and productivity. He is the author of the Electrical Power Research Institute’s (EPRI) official Guideline on Human Error Reduction, has spoken Stanford University and The Mayo Clinic, and has been seen on ABC, NBC, CBS, and FOX networks. He currently lives in Ecuador with his wife, Suzette.


6-Hour Safety Culture: How to Sustainably Reduce Human Error and Risk (and do what training alone can't (possibly) do), by Tim Autrey

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0 of 0 people found the following review helpful. A challenge to the traditional paradigm of culture change By DAG678 There are countless books that espouse concepts on leadership and culture change. Many of them provide some theoretical framework, which is used to support their respective theories. But few authors are able to explain how someone can practically implement their ideas. Autrey leverages his own experience to bring culture change to life. His use of self-effacing humor and straightforward language make this book even more readable. While the reader may initially wonder how the initial concepts are connected, Autrey pulls it all together into a blueprint for change that anyone can follow. It seems like a bold statement to suggest that culture change of any kind can happen in six hours. Yet, Autrey makes a strong case that it is indeed possible – as long as we understand who are the real change agents and how we can engage them. This book shows you how!

0 of 0 people found the following review helpful. I highly recommend immersing yourself in this book and testing these theories ... By Nicole I have had the personal experience of testing the principles that Tim Autrey has so masterfully presented in this book. The practical application of these insights and concepts can have a tremendous, sustainable, immediate effect on your working culture. The piece that I use most often (both personally and professionally) is the Code of Honor, Chapter Six:Transform Your Culture (One Team at a time). In my opinion, it has the key ingredients to open up authentic, honest, straightforward communication between people in a way that most people are not accustomed, revealing underlying issues and directing the path forward. I highly recommend immersing yourself in this book and testing these theories for yourself. You won't be disappointed.

0 of 0 people found the following review helpful. This is a superbly useful book By Rogerthis This is a superbly useful book. Many of us know a good bit more about healthy diet that we apply daily. Similarly, organizations often know a good bit more about Human Performance, Safety and LEAN than they ever apply. The genius of this book is that it gives individuals and organizations a complete road map for changing the culture so individuals in an organization are freed to bring forth their best. It doesn’t much matter how much one knows if you cannot apply it. Tim’s book is alive, full of great leadership insights and it gives us the “handles” needed to live what we know. No matter what level you are on now, this book will propel you to the next level.

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6-Hour Safety Culture: How to Sustainably Reduce Human Error and Risk (and do what training alone can't (possibly) do), by Tim Autrey

6-Hour Safety Culture: How to Sustainably Reduce Human Error and Risk (and do what training alone can't (possibly) do), by Tim Autrey

6-Hour Safety Culture: How to Sustainably Reduce Human Error and Risk (and do what training alone can't (possibly) do), by Tim Autrey
6-Hour Safety Culture: How to Sustainably Reduce Human Error and Risk (and do what training alone can't (possibly) do), by Tim Autrey

Senin, 27 April 2015

Ketogenic Diet: Ketogenic, Healthy, Delicious, Easy Recipes: Cooking and Recipes for Weight Loss and Fat Loss,

Ketogenic Diet: Ketogenic, Healthy, Delicious, Easy Recipes: Cooking and Recipes for Weight Loss and Fat Loss, by Arianna Brooks

Ketogenic Diet: Ketogenic, Healthy, Delicious, Easy Recipes: Cooking And Recipes For Weight Loss And Fat Loss, By Arianna Brooks. Is this your spare time? Exactly what will you do then? Having extra or spare time is extremely outstanding. You can do every little thing without pressure. Well, we suppose you to exempt you few time to review this book Ketogenic Diet: Ketogenic, Healthy, Delicious, Easy Recipes: Cooking And Recipes For Weight Loss And Fat Loss, By Arianna Brooks This is a god publication to accompany you in this leisure time. You will certainly not be so tough to know something from this book Ketogenic Diet: Ketogenic, Healthy, Delicious, Easy Recipes: Cooking And Recipes For Weight Loss And Fat Loss, By Arianna Brooks A lot more, it will certainly aid you to obtain better info as well as experience. Also you are having the terrific works, reading this book Ketogenic Diet: Ketogenic, Healthy, Delicious, Easy Recipes: Cooking And Recipes For Weight Loss And Fat Loss, By Arianna Brooks will not add your mind.

Ketogenic Diet: Ketogenic, Healthy, Delicious, Easy Recipes: Cooking and Recipes for Weight Loss and Fat Loss, by Arianna Brooks

Ketogenic Diet: Ketogenic, Healthy, Delicious, Easy Recipes: Cooking and Recipes for Weight Loss and Fat Loss, by Arianna Brooks



Ketogenic Diet: Ketogenic, Healthy, Delicious, Easy Recipes: Cooking and Recipes for Weight Loss and Fat Loss, by Arianna Brooks

Free Ebook PDF Online Ketogenic Diet: Ketogenic, Healthy, Delicious, Easy Recipes: Cooking and Recipes for Weight Loss and Fat Loss, by Arianna Brooks

WHEN IT COMES TO WEIGHT LOSS, DO YOU FEEL AS IF YOU'VE HEARD IT ALL AND TRIED IT ALL WITH UNSATISFACTORY RESULTS? With the myriad of diets available out there, I understand why you would feel doubtful about whether a new one you've heard about would really work. But I am confident that this book is the perfect reference to help you! A ketogenic diet offers many benefits, the best of which is that helps transition your body from using glucose to using fat as fuel. This means that not only do you get to lose excess weight, you also get to burn fat continuously and consistently once your body gets used to this type of diet. I know what your next questions are. How do you start benefitting from this diet? And does it really work? The answers are all in this book! Meal planning is often a difficult task, especially when you have to stick with recommended ingredients and servings. This book makes meal planning easier while providing a large number of recipes that you can follow or even customize to suit your taste!

    Here is what this book has in store for you:
  • 84 delicious and nutritious ketogenic recipes
  • Energizing breakfast ideas
  • Sensational seafood preparations
  • Marvelous meat dishes
  • Phenomenal poultry entrées
  • Satisfying sweets
  • Keto-approved condiments, dips, and sauces
Start reaping the benefits of healthy keto meals every day. DO NOT DELAY. DOWNLOAD YOUR COPY NOW!

Ketogenic Diet: Ketogenic, Healthy, Delicious, Easy Recipes: Cooking and Recipes for Weight Loss and Fat Loss, by Arianna Brooks

  • Amazon Sales Rank: #1095977 in Books
  • Published on: 2015-06-12
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .60" w x 6.00" l, .46 pounds
  • Binding: Paperback
  • 266 pages
Ketogenic Diet: Ketogenic, Healthy, Delicious, Easy Recipes: Cooking and Recipes for Weight Loss and Fat Loss, by Arianna Brooks


Ketogenic Diet: Ketogenic, Healthy, Delicious, Easy Recipes: Cooking and Recipes for Weight Loss and Fat Loss, by Arianna Brooks

Where to Download Ketogenic Diet: Ketogenic, Healthy, Delicious, Easy Recipes: Cooking and Recipes for Weight Loss and Fat Loss, by Arianna Brooks

Most helpful customer reviews

4 of 4 people found the following review helpful. Fantastic Recipes For Converting Foodies Into Healthies By Blake Bell I’ve been following a bulletproof / ketogenic diet for quite a while now. I’m happy to rustle up basics, not so bothered about how my food tastes or is presented. I just like food that gets the job done. My Mom on the other hand, is a different story. She loves her food to taste good and be really appealing… I had difficulty getting her to convert her diet habits until I found this book. The recipes are fantastic, my mom is happy… And I’m happy that she’s healthier. A great section on seafood recipes. Does what the book sets out to do, provide great recipes with no fluff. Thanks, it’s a great help!

1 of 1 people found the following review helpful. This book contains some very good recipes of Ketogenic Diet which are very useful for ... By Tony Gunter Ketogenic diet is no sugar and no grain diet. This diet helps to lose weight and to stay healthy. This book contains some very good recipes of Ketogenic Diet which are very useful for our health and also very delicious and yummy. The recipes of breakfast, seafood, beef, chicken and condiment are healthy and easy to make. With this diet you will surly lose weight.

1 of 1 people found the following review helpful. Very disappointing. By jeanne The recipes look ok, but absolutely no nutrition info was listed after the recipe. This info is needed when trying to keep your keto diet carbs at 20-30 grams. And it's way too much trouble trying to figure out each recipe. How did this book get so many great reviews ??? Would return but it'll cost me the cost of the book to do so.

See all 23 customer reviews... Ketogenic Diet: Ketogenic, Healthy, Delicious, Easy Recipes: Cooking and Recipes for Weight Loss and Fat Loss, by Arianna Brooks


Ketogenic Diet: Ketogenic, Healthy, Delicious, Easy Recipes: Cooking and Recipes for Weight Loss and Fat Loss, by Arianna Brooks PDF
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Ketogenic Diet: Ketogenic, Healthy, Delicious, Easy Recipes: Cooking and Recipes for Weight Loss and Fat Loss, by Arianna Brooks

Ketogenic Diet: Ketogenic, Healthy, Delicious, Easy Recipes: Cooking and Recipes for Weight Loss and Fat Loss, by Arianna Brooks

Ketogenic Diet: Ketogenic, Healthy, Delicious, Easy Recipes: Cooking and Recipes for Weight Loss and Fat Loss, by Arianna Brooks
Ketogenic Diet: Ketogenic, Healthy, Delicious, Easy Recipes: Cooking and Recipes for Weight Loss and Fat Loss, by Arianna Brooks

Minggu, 26 April 2015

Smoking Meat Recipes: 25 Of The Greatest Smoking Meat Recipes I Have Ever Released To The Public (Rory's Meat Kitchen),

Smoking Meat Recipes: 25 Of The Greatest Smoking Meat Recipes I Have Ever Released To The Public (Rory's Meat Kitchen), by Rory Botcher

Smoking Meat Recipes: 25 Of The Greatest Smoking Meat Recipes I Have Ever Released To The Public (Rory's Meat Kitchen), By Rory Botcher Exactly how a simple concept by reading can improve you to be an effective individual? Checking out Smoking Meat Recipes: 25 Of The Greatest Smoking Meat Recipes I Have Ever Released To The Public (Rory's Meat Kitchen), By Rory Botcher is an extremely easy activity. However, just how can lots of people be so careless to check out? They will prefer to invest their downtime to talking or hanging out. When as a matter of fact, checking out Smoking Meat Recipes: 25 Of The Greatest Smoking Meat Recipes I Have Ever Released To The Public (Rory's Meat Kitchen), By Rory Botcher will certainly give you more possibilities to be effective finished with the hard works.

Smoking Meat Recipes: 25 Of The Greatest Smoking Meat Recipes I Have Ever Released To The Public (Rory's Meat Kitchen), by Rory Botcher

Smoking Meat Recipes: 25 Of The Greatest Smoking Meat Recipes I Have Ever Released To The Public (Rory's Meat Kitchen), by Rory Botcher



Smoking Meat Recipes: 25 Of The Greatest Smoking Meat Recipes I Have Ever Released To The Public (Rory's Meat Kitchen), by Rory Botcher

Free PDF Ebook Smoking Meat Recipes: 25 Of The Greatest Smoking Meat Recipes I Have Ever Released To The Public (Rory's Meat Kitchen), by Rory Botcher

Smoking Meat Recipes

Smoking Meat Recipes: 25 Of The Greatest Smoking Meat Recipes I Have Ever Released To The Public (Rory's Meat Kitchen), by Rory Botcher

  • Amazon Sales Rank: #2834755 in Books
  • Published on: 2015-06-25
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .13" w x 5.00" l, .15 pounds
  • Binding: Paperback
  • 56 pages
Smoking Meat Recipes: 25 Of The Greatest Smoking Meat Recipes I Have Ever Released To The Public (Rory's Meat Kitchen), by Rory Botcher


Smoking Meat Recipes: 25 Of The Greatest Smoking Meat Recipes I Have Ever Released To The Public (Rory's Meat Kitchen), by Rory Botcher

Where to Download Smoking Meat Recipes: 25 Of The Greatest Smoking Meat Recipes I Have Ever Released To The Public (Rory's Meat Kitchen), by Rory Botcher

Most helpful customer reviews

2 of 2 people found the following review helpful. Must-have recipe book for anyone who wants to try smoking meat! By B.L. Asselin Wow - delicious Smoked Pork! I had never smoked anything before but once I got this book and read some of the recipes inside, I had to try a pork loin roast. I learned so much about how to properly smoke something, plus how to determine if something was smoked properly. My first recipe was a BIG hit with my family! Looking forward to the next one this weekend. Thanks!

1 of 1 people found the following review helpful. Got me excited about smoking again - meat that is ;0) By Timothy C. I bought a smoker a while back and tried a few recipes, but one in particular made me put the smoker away and it's been collecting dust. Then I saw this book. I'm ready to pull the smoker out of the garage and put it to use again. Here there is a mix of traditional recipes with some new ones that I'm excited to try. Chili Smoked Chicken, Smoke and Peal Shrimp, Smoked Maple Syrup Bacon, and even a recipe for a Smoked Beer Can Chicken. Doesn't it all sound great? Well I thought so and I'll be giving these a try.

1 of 1 people found the following review helpful. I recommend this cook book. By Greg W Haven't tried them all yet but I did try the pork shoulder and will def be trying the chilli smoke chicken when I can get the snow off the grill. I recommend this cook book.

See all 26 customer reviews... Smoking Meat Recipes: 25 Of The Greatest Smoking Meat Recipes I Have Ever Released To The Public (Rory's Meat Kitchen), by Rory Botcher


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Smoking Meat Recipes: 25 Of The Greatest Smoking Meat Recipes I Have Ever Released To The Public (Rory's Meat Kitchen), by Rory Botcher

Smoking Meat Recipes: 25 Of The Greatest Smoking Meat Recipes I Have Ever Released To The Public (Rory's Meat Kitchen), by Rory Botcher

Smoking Meat Recipes: 25 Of The Greatest Smoking Meat Recipes I Have Ever Released To The Public (Rory's Meat Kitchen), by Rory Botcher
Smoking Meat Recipes: 25 Of The Greatest Smoking Meat Recipes I Have Ever Released To The Public (Rory's Meat Kitchen), by Rory Botcher

Minggu, 19 April 2015

A Microwave, A Mug, A Meal, by Amy Sherman

A Microwave, A Mug, A Meal, by Amy Sherman

By reviewing A Microwave, A Mug, A Meal, By Amy Sherman, you can know the understanding and also things more, not only concerning exactly what you get from people to individuals. Reserve A Microwave, A Mug, A Meal, By Amy Sherman will certainly be much more trusted. As this A Microwave, A Mug, A Meal, By Amy Sherman, it will actually give you the good idea to be successful. It is not only for you to be success in particular life; you can be successful in everything. The success can be started by recognizing the fundamental understanding and also do activities.

A Microwave, A Mug, A Meal, by Amy Sherman

A Microwave, A Mug, A Meal, by Amy Sherman



A Microwave, A Mug, A Meal, by Amy Sherman

Best Ebook PDF A Microwave, A Mug, A Meal, by Amy Sherman

Cook tasty nutritious meals, appetizers and desserts—one serving at a time.

Forget all those fancy cooking accessories. You can make a tasty, nutritious meal with just a mug and a microwave oven! Cook a Chicken Enchilada Pie in 5 minutes and Double Chocolate Cake for dessert in just over 2 minutes! Comforting main dishes, appetizers, side dishes, and desserts can all be made quickly and easily—a palate-pleasing meal for one—inside a mug in the microwave oven.

Delectable vegetarian, vegan, and gluten-free options are plentiful in this cookbook; try a Zucchini Frittata, Shrimp & Mango Salad, or Eggplant-Tahini Dip. You’ll also learn handy tips for roasting garlic, toasting nuts, making vegetable chips, and more—all in your microwave!

Amy Sherman is the publisher of the award-winning food blog Cooking with Amy, author of Williams Sonoma’s New Flavors for Appetizers. She has written for both online and print publications, including Epicurious, Fodor’s, Recipe.com, Gastronomica and 7x7. She lives in San Francisco.

A Microwave, A Mug, A Meal, by Amy Sherman

  • Amazon Sales Rank: #1900353 in eBooks
  • Published on: 2015-06-23
  • Released on: 2015-06-23
  • Format: Kindle eBook
A Microwave, A Mug, A Meal, by Amy Sherman

Review "Sherman, a San Francisco-based food writer and recipe developer, has put together 100 recipes ranging from the simple, such as Cheddar Bacon Oatmeal, to the sophisticated, such as Mediterranean Seafood Stew, all prepared in a soup mug and microwave. Sherman provides basic instructions on microwave cooking and provides a list of global pantry staples that are inexpensive and easy to find. "  - Deseret News 

About the Author Amy Sherman is the publisher of the award-winning food blog Cooking with Amy, author of Williams Sonoma's New Flavors for Appetizers. She has written for both online and print publications, including Food Network, Refinery 29, Epicurious, Fodor's, Recipe.com, Gastronomica and 7x7. She lives in San Francisco.


A Microwave, A Mug, A Meal, by Amy Sherman

Where to Download A Microwave, A Mug, A Meal, by Amy Sherman

Most helpful customer reviews

0 of 0 people found the following review helpful. Cute -- a great gift idea! By Ken Miller I won this book in a giveaway -- his little cookbook is adorable! I think this book would be a great, and welcome, gift idea for a college student or new grad, or a person that lives alone. The concept is great, and I haven't tried the recipes yet but they sound great. Bonus: it's small and sturdy enough to keep in a kitchen drawer. When I first got the book, I was charmed by the unique, flip-out page format. But I quickly discovered that it's a pain in the rump to actually deal with, and it's the only reason I gave this book 4 stars rather than 5.

1 of 1 people found the following review helpful. Creative and great gift! By Sandy Mullen Love this book! Great gift for kids getting off on their own!

0 of 0 people found the following review helpful. I feel like I'm back in Kindergarten By TweetyRules A Microwave, A Mug, A Meal.What a pain - it is so difficult to read a recipe - these are attached in the bottom left corner & you pull out these thick flash cards - printed on both sides. This is NOT a book. When you try to open to read a recipe it takes up too much space. I feel like I'm back in Kindergarten.

See all 6 customer reviews... A Microwave, A Mug, A Meal, by Amy Sherman


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A Microwave, A Mug, A Meal, by Amy Sherman

A Microwave, A Mug, A Meal, by Amy Sherman

A Microwave, A Mug, A Meal, by Amy Sherman
A Microwave, A Mug, A Meal, by Amy Sherman